Our lives are filled with the rhythm of beginnings and endings. Evening follows morning, our hearts beat then rest, and our lungs fill and empty every single day. Any intention to bring greater awareness to our daily lives makes subtle changes that impact us beyond the time we spend in that practice (see the Benefits […]
As those of you who practice yoga know, it is much more than exercise, it is a mind-body-spirit system, as well as a way of being in the world. I encourage anyone who enjoys yoga to delve into the resources below for a more comprehensive review of yogic philosophy. In the most condensed form possible, […]
While calm and contentment may happen spontaneously, peace is no accident. Peace implies a stability or continuity of calm and contentment. There is a skill in the ability to locate and sustain these feelings, as well as to carry them into interactions with our own minds, relationships and environment. If peace were a flower, I […]