Insightful Psychology Services

We are a thoughtful, local, clinician-owned psychology practice serving adults, adolescents and children. Every individual is unique within their biological, social and psychological constitution. We offer a customized and caring approach for individuals and families.

Therapy

Acceptance and Commitment Therapy (ACT)
Biofeedback & Neurofeedback
Breath Awareness and Coaching
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP)
Mindfulness Based Cognitive Therapy (MBCT)
Personalized Stress Management
Relationship Transitions
Skills-based stress management
Somatically Informed Therapy

Comprehensive Psychological Evaluations

Full Diagnostic Assessments:
- ADHD
- Anxiety
- Autism
- Depression
Identification of Learning Disabilities
Intellectual, Educational & Diagnostic Testing
Neuropsychological assessment: Memory, Executive Functioning, Attention, Motor Skills
Testing for Giftedness

Women’s Health Specialists

Anxiety and Depression
Divorce
Grief and Pregnancy Loss
Infertility
Life Transition
Menopause
Prenatal and Postpartum Support
Parenting
Somatically Informed Therapy
Trauma

Mindfulness Coaching & Speaking Topics

Mindfulness Coaching:

- Anxiety & Stress Management
- Coping with Uncertainty & Transition
- Emotional Improvisation
- Mindfulness Practices & Self-Compassion
- Spiritual Integration

Speaking Topics:

- Compassionate Workplaces
- Effective Decision Making
- Empowered Communication
- Everyday Mindfulness Practices
- Fostering Creativity
- The Garden of the Mind
- Parenting and Self-Compassion

Anxiety

Depression

Trauma

Obsessive-Compulsive Disorder